Hi! I'm Sharon.

I am a Physical Therapist and a Certified Exercise Expert for the Aging Adult. I have worked in Geriatric Rehabilitation for the most part of my 20-year Physical Therapy career. I enjoy working with the aging adult! It is my desire to create a program that will allow them to achieve their healthiest self, continue to do the activities they love doing and develop the skills to look inside of themselves for healing resources, and learn to listen to their intuition vs. always looking for the magic pill, exercise, food, supplement or healer. 

I have helped hundreds of older adults improve their mobility, regain their independence, and get back their quality of life.

If you are ready to take control of your wellness, mobility, and fitness, join me in my Free Facebook group and sign up to be a part of my email list. I give out tons of easy, actionable tips and recommendations you can implement right away to jumpstart your way to function, fitness and fun!